Good Health Through Natural Nutrition
Natural Nutrition is primarily about promoting health through low-fat diets rich in whole, natural foods, but it also encourages using natural complimentary healthcare and reducing environmental hazards wherever possible. Health is, without hope of argument, holistic. It involves all tangible and intangible parts of the human being. What we eat and fail to eat is absolutely, undeniably one of the central factors in establishing, improving, or maintaining excellent, feel-great, live-long health.
A healthy diet is more than just not buying junk food. It means eating only as much as you need, eating more grains and vegetables, eating less processed foods, and avoiding poisons in your food. Healthy eating doesn’t have to be boring. In fact, it can and should be just the opposite.